General Motors weight loss Diet Program & Wonder Soup - For veggies

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter and full of energy. If at any point you feel very week, please discontinue.

During the first seven days you must abstain from all alcohol and must drink 10 glasses of water each day.






Day One
All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon. If you limit your fruit consumption to melons, your chances of losing 1-2 Kgs on the first day are very good.

Day Two
All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three
A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.

Day Six
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.

Day Seven
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

Imp. Note: More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.

G.M.'S Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :
Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

THE FRUIT WHICH CAN KILL CANCER

*Please read about this miracle fruit that can kill cancer cells
100,000* *times, more effective than chemo that gave you side effects.

* *Guyabano,..The Sour Sop Fruit



** The Sour Sop or the fruit from the Graviola tree is a miraculous natural
cancer cell killer 10,000 times stronger than Chemo.

This information was sent to me in an email I thought it was very interesting and if proven correct what a wonderful, simple and organic way to maintain wellness in your life. A Cancer Remedy and preventer without nasty side effects.
The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporates want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him/her know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a SOUR SOP!

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name "soursop" in English.

The fruit is very large and the subacid sweet white pulp is eaten scooped out, more commonly, used to make fruit drinks, sherbets etc;.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest.

This plant is a proven cancer remedy for cancers of all types. Besides this, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you think about cancer treatment and chances of survival.

The future has never looked more promising. Research shows that with extracts from this miraculous tree it now may be possible to:- * Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

* Protects your immune system and avoids deadly infections

* Feel stronger and healthier throughout the course of the treatment

* Boost your energy and improve your outlook on life

The source o f this information is just as stunning:

It comes from one of America's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's!

What those tests revealed was nothing short of mind numbing...

Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..

* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

* What's more, unlike chemotherapy, the compound extracted from the Graviola tree effectively hunts down and kills only cancer cells. It does not harm healthy cells!

The plant is grown as a commercial crop for its 20-30 cm long prickly green fruit, which can have a mass of up to 2.5 kg. Away from its native area, there is some limited production as far north as southern Florida within USDAZone 10; however these are mostly garden plantings for local consumption. It is also grown in parts of southeastern Asia. The soursop will reportedly fruit as a container specimen, even in temperate climates if protected from cool temperatures.

The flesh of the fruit consists of an edible white pulp and a core of indigestible black seeds. The species is the only member of the genusAnnona that is suitable for processing and preservation. The sweet pulp is used to make juice as well as candies, sorbets, and ice cream flavorings.

In Indonesia, soursop is called Sirsak (also nangka landak) which is derived from the Dutch zuur zak meaning sour sack. Dodol sirsak, a sweetmeat, is made by boiling soursop pulp in water and adding sugar until the mixture hardens. Soursop is also common ingredient for making fresh fruit juices that are sold at most of street food vendors.

In Mexico it is a common fruit often used for dessert as the only ingredient, or as an agua fresca beverage. Ice cream and fruit bars made of soursop are also very popular. The seeds are normally left in the preparation, and removed while consuming. In Malaysia it is known in Malay as 'Durian Belanda' and in East Malaysia specifically the Dusun race in Sabah it is locally known as 'lampun'. Popularly it is eaten raw when it ripens.

Usually the fruits are taken from the tree when they mature and left to ripen in a dark corner whereby it will be eaten when it is fully ripe i.e. it is soft when you press the fruit. It has a white flower with a very pleasing scent especially in the morning.

in Kerala India soursop is known as aatha chakka. Probably aatha refers to a persons name, say, arther, and chakka means jack fruit. Not planted commercially, and not sold in the market, the fruit was probably introduced by the Portuguese. Externally different from custard apple, the fruit once ripe and cut open look almost like custard apple.

Nutritionally, the fruit is high in carbohydrates, particularly fructose. The fruit also contains significant amounts of vitamin C, vitamin B1, andvitamin B2. The fruit, seeds, and leaves have a number of herbal medicinal uses among indigenous peoples of regions where the plant is common.

In the Caribbean it is believed that laying the leaves of the soursop on a bed below a sleeping person with a fever will break the fever by the next morning. Also, boiling the leaves and drinking may help induce sleep.[2]

The tea, fruit, and juice are used medicinally to treat illness ranging from stomach ailments to worms.

In Vietnam, this fruit is called mãng cầu Xiêm in the South, or quả Na in the North and is used to make juice, or eaten as is. In Cambodia, this fruit is called "Tearb Barung" literally meant "Western Custard-apple fruit", where "Tearb" is a specie of this kind of fruit and also a native fruit name in Cambodia. There are many diffent type of "Tearb" in cambodia, each of them has their own name to describe the flavour, shape and size.

Simple Exercises - Helpful for All of you

Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

Don't panic, just do the following exercise for min 10 mins every morning and shoot off the back pain.

Enjoy a healthy living....

Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.

52 Ways To Perfect HEALTH..

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime.

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet.

17. Use salt in moderation

18. Wash vegetables throughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute.

20. Retain peels of potato, cucumber, carrot and tomato while cooking.

21. Do take a moment off to mentally list out the nutritional value of the food you are about to eat.

22. Dont rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.

26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you’re depressed. Resist the urge and eat fruit instead.

27. Eat popcorn (rather than chips) while watching a movie.

28. Sit at the table at meal times. Dont read the paper or review bills while eating.

29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.

30. Eat just to the point of the fullness. Dont stuff yourself!

31. Stop smoking.

32. Restrict alcohol consumption.

33. Get a good night sleep, every night.

34. Enrol today in an exercise programme.

35. Take a brisk, 20 minute invigorating walk each morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can climb the stairs.

38. Enrol in a TM programme today.

39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.

41. Spend 20 minutes a day in silent meditation, prayer or contemplation.

42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.

43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen.

44. Balance your lifestyle. Devote equal time each week to work and fun.

45. Join kids in a sports activity and rediscover the joys of childhood.

46. Do keep in touch with friends. Call up or visit them and be at peace with the world.

47. Enrol in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of “what people might say.

48. Forgive someone who you think has done you wrong and cleanse your spirit of rancour.

49. Do a nice turn to someone you dont know too well, but who could do with a friend.

50. Spend a quiet half-hour chatting with your family.

51. Listen to soothing music for 15 minutes at least each day.

52. Read a great book once a week.

Water Diet for weight/fat loss

What Is the Water Diet?


The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat. Compared to fasting "cleanse" diets and those that restrict caloric intake, such as the Rice Diet, the Water Diet doesn't limit food consumption, nor does it require exercise. The appeal of the Water Diet is that dieters can purportedly eat what they want--and still lose weight.


What is the "Science" Behind the Water Diet?


The theory behind the Water Diet is that when cold water is ingested, the body burns extra calories to heat the water up to a body temperature of 98.6 degrees. The colder the water, the harder the body works to warm up the water. Therefore, even more calories would be burned if a dieter drinks very cold water. Additionally, drinking water in between or with meals gives dieters a sense of fullness, purportedly making them less likely to want to eat. Because the kidneys must work to process water, it is also claimed that the Water Diet results in toxins being flushed from the body.

How Does the Water Diet Work?


On the Water Diet, the dieter drinks 64 oz. of cool or cold water in eight 8-oz. servings over course of the day, with or without meals, in addition to the dieter's normal fluid intake. The water can be tap water, bottled water or any other kind of water that is safe to drink. The available resources on the Water Diet discourages chewing on ice cubes to make up for water intake. The Water Diet does not alter the types of foods the dieter eats, nor does it limit portion size. Exercise is not a component of the Water Diet.

Pros and Cons of the Water Diet


The advantages of the Water Diet is that it's free--anyone with access to drinking water can try it. The disadvantages is that dieters will find themselves fleeing to the bathroom frequently. While some experts support the notion that drinking water before a meal can help a dieter cut calories, the Water Diet does not address the very necessary components of dieting, such as limiting overall daily calorie intake and incorporating exercise into the dieter's daily routine. As reviewers of the Water Diet point out, the Water Diet is not really a diet--it simply encourages people to drink the amount of water that they should be drinking in the first place.


Does the Water Diet Work?


While there has been no scientific research conducted on the efficacy of the Water Diet, in 2008, two Dungarpur men claimed to lose weight while using the "Before, During and After" strategy, which is markedly similar to the Water Diet. Dunga Ram Gurjar, 43, lost 50 pounds in 1 year, taking him from a size 40 to a size 34. BheruLal Meena of VidyaMandir School Dadabari Kota claimed to lose 10 lbs. a month for a total weight loss of 70 pounds without dieting. The two men drank one glass of water before meals, one during, and one after eating. Their success stories are in press. We will provide link once media(Manak Chand Gupta's Wife - Shastri Nagar, Kota) airs it.

8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it's just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

2. Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

3. Exercise daily. How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

4. Publicize your intentions. Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

5. Create a food schedule. Plan your day so that you're eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

6. Do not over eat. Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn't go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don't hurt yourself!

7. Choose your snacks wisely. Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.

8. Lifestyle. Remember, it's not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

BENEFIT OF EATING SPROUTS

BENEFIT OF EATING SPROUTS #1:
Sprouts contain oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day!

BENEFIT OF EATING SPROUTS #2:
Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.

BENEFIT OF EATING SPROUTS #3:
Sprouts contain healthy fats. Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.

BENEFIT OF EATING SPROUTS #4:
Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals. Eating more fiber can support your healthy diet and reduce the risk of constipation. Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.

BENEFIT OF EATING SPROUTS #5:
Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight. Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.

BENEFIT OF EATING SPROUTS #6:
Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily or weekly diet!

BENEFIT OF EATING SPROUTS #7:
Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle. Sprouts contain only 9 calories per ounce, and these are a combination of healthy carbs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!